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Root 2 Rise Yoga with Michelle Chua
  • Home
  • About Michelle Chua
  • Join eNews
  • Weekly Classes
    • Energy Exchange
    • Free Online Yoga
  • Community Events
    • Yoga & Vegan Nutrition Workshop
    • Integrative Yoga
    • Soul Movement
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    • Peru 2023 Retreat
    • Bali 2023 Retreat
    • Custom Retreat
  • Workplace Wellness
  • Private Yoga Sessions
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Root 2 Rise Yoga with Michelle Chua

A Blog About Living Yoga

Mantra & Kirtan Yoga, Interview with Trevor Arthur & Om Asatoma Peace Mantra

10/25/2022
Picture
Click on image above to watch a recent IG LIVE interview with Trevor Arthur, a Kirtan Yoga Teacher, explaining what mantra and Kirtan Yoga are and their benefits.  Trevor will be guiding a Mantra & Kirtan Yoga Workshop during our upcoming yoga retreat, Inner Peace, Outer Harmony, near Temecula, CA on December 3-6, 2022.  (Find details about the retreat and Trevor's bio here.)

OM ASATOMA MANTRA OF PEACE
​Here's a mantra we've been chanting in our weekly yoga classes and at our Fall 2021 Yoga Retreat, Breath of Perspective, called Om Asatoma. I chant it to remember my true nature, as it evokes peace, clarity and alignment with your Truth and pure consciousness.  


From Sanksrit, it translates as:
From ignorance, lead me to truth;
From darkness, lead me to light;
From death, lead me to immortality
Om peace, peace, peace

Om Asatoma Mantra (In Sanskrit):
asato mā sadgamaya
tamasomā jyotir gamaya
mrityormāamritam gamaya
Oṁ śhānti śhānti śhāntiḥ

Here's a link to a Spotify recording of the chant by Deva Premal that you can chant along with at home.  Experience the potency of the mantra and what you're evoking from within you when you chant daily 108 times for 40 days or more.  While chanting, focus on cultivating the bhavanam, or feeling tone, of what you're amplifying in your life through the mantra. 

Feel free to comment below with your favorite mantras or your experience with mantra and Kirtan Yoga! 


1 Comment
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10/31/2022 02:49:09 am

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    A Collective Blog about Yoga Lifestyle & Inspiration 
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Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
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My first yoga class was with Michelle years ago.  ​You can have the best (yoga pose) sequence and not teach from your heart.  With Michelle, I also feel her passion when I'm in her class.  I can see she loves what she does, and she inspired me to want to teach yoga, too.
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