Photo Courtesy of Justin G. Hill at Hike + Meditate Jan. 2019
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul. I had the opportunity to join her group on Sunday for a hike and mindful meditation at Franklin Canyon Park. About 30 people showed up, and we all had a blast! |
February 2019
Weekly Yoga By Donation
Wednesdays 8-9:15pm
La Maida Institute
North Hollywood, CA
Saturday, February 23, 2019 at 8-9:45pm
Awaken with HeART:
Candlelight Yoga + Flow Arts Play Session
La Maida Wellness Institute
11159 La Maida St. N. Hollywood, CA
Suggested $15-20 Donation
Please RSVP below.
There is a life force within your soul. Seek that life. There is a gem in the mountain of your body. Seek that mine. O' traveler, if you are in search for that, don't look outside. Look inside yourself and seek that.
-Rumi
Using yoga, free flow Soul Movement and meditation, we'll practice the art of listening and allowing true expression from the wise heart within. We'll attune inward and warm up our body instruments through exploratory yoga asana (posture) flow. We'll ease into soul movement starting with playful collaborative work to unleash creative energy and gently discover the edges of our comfort zones. After a Self-liberating practice of surrendering to spontaneous flow inspired by consciously-selected music and soundscapes, we'll dive into stillness and deep opening through Restorative Yoga and sitting meditation. Through our compassionate multi-layered practice of aligning with our heart compass, we hope to inspire awakened action in our daily being.
Please wear comfortable attire for movement with bare feet or non-slip socks and bring your journal, pen and open-hearted open-minded intention to play freely and connect. All levels of movement ability are welcome. No prior experience in yoga or dance is necessary. Suggested donation of $15-20 helps cover venue rental, offers energy exchange and allows continued offerings of donation-based community events.
Please wear comfortable attire for movement with bare feet or non-slip socks and bring your journal, pen and open-hearted open-minded intention to play freely and connect. All levels of movement ability are welcome. No prior experience in yoga or dance is necessary. Suggested donation of $15-20 helps cover venue rental, offers energy exchange and allows continued offerings of donation-based community events.
You gave us (my partner and me) such a positively unforgettable experience at the Root 2 Rise Yoga Fall Gathering (2013). |
Michelle is the best! ...She is so creative and inspirational. Plus her yoga events and classes around town and in the park are wildly fun. |