Nature is a haven of healing and wisdom, and the more we spend quality time with her, the more we can access our own healing nature.
Below are two mindfulness practices for strengthening your connection with Mama Earth and your inner nature of peace and vitality.
The first practice, called forest-bathing, has become a frequent practice during our Hike + Yoga community adventures and retreats. A common therapeutic practice in Japan, called Shinrin Yoku, forest-bathing is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
The second practice, called earthing or grounding, is to simply and mindfully make sustained contact between your physical body and the earth, like barefoot walking or sitting or lying down directly on the grass, sand, dirt or other earth surface. Just like while forest-bathing, consider shutting off your digital device and practicing conscious breathing and presence to maximize the wellness benefits.
I've been practicing this more regularly with my partner and the dogs by barefoot walking for 20-60 minutes on the smoothest dirt hiking trails I can find at Griffith Park in Hollywood. We've found the practice beneficial in spending quality time together while helping to decrease the intensity and duration of sore muscles after regular trail runs.
Below is a summary of the listed benefits of earthing. Find the explanations and science behind them here.
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REviews of Root 2 Rise Yoga with Michelle chua:
Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too.
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
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