• Home
  • About Michelle Chua
  • Store
  • Weekly Classes
  • Community Events
  • Workplace Wellness
  • Private Instruction
  • Free Online Yoga
  • Blog
  • Soul Movement
  • Retreats
    • Custom Retreat
  • Media
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua
  • Home
  • About Michelle Chua
  • Store
  • Weekly Classes
  • Community Events
  • Workplace Wellness
  • Private Instruction
  • Free Online Yoga
  • Blog
  • Soul Movement
  • Retreats
    • Custom Retreat
  • Media
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua

Workplace
Wellness Yoga

 Benefits of
​Workplace Wellness Yoga

  • Relieve stress through meditation and yoga
  • Boost employee morale 
  • Reduce sick days through mind-body wellness and physical postures that strengthen the immune system
  • Set the tone for mindfulness, positive thinking and team-building
  • Improve emotional intelligence, productivity, immune system function, happiness and more.  (Read about the scientifically proven benefits of meditation in Psychology Today here.)
I take Michelle's yoga classes during my lunch hour and I look forward to it every week.  I always feel more centered, calm and ready to take on the rest of the day!  She inspires me to take care of my body and make time for myself so that I am much more pleasant to be around.
-Lu Anne T. (Los Angeles, CA)
Michelle takes the time to set a relaxing environment and provides healthy focal points for us to gain awareness of not only our body but our state of mind as well. Her style is classic and original. 
-Erika 
Ascencio (Long Beach, CA)

Workplace Wellness Yoga

Typically, workplace wellness classes occur at lunch, before or after work or for special events, such as an employee appreciation day or health fair.  Certified Yoga Instructor Michelle Chua leads a yoga and/or meditation session (usually for 45 minutes to 1 hour) in an open space at your workplace.  Yoga or Movement Meditation can be modified to any physical ability level and intensity, varying from (seated) chair yoga, relaxing deep stretch/restorative yoga, energizing alignment-based Vinyasa flow or a combination--Flow & Restore yoga. Meditation practice can include relaxing visualization, breath work and mindful movement. Classes are open to all levels of yoga experience, including beginners.

    Inquire about Workplace Wellness Yoga/Meditation Sessions

Submit

What Our Clients Are Saying

Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
-Rebekah B. (Los Angeles, CA) *See more YELP Reviews
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
-Marianne Manes (Los Angeles, CA)
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
​-Christin M. (Los Angeles, CA) *See more YELP Reviews
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
-Jessica L. (North Hollywood, CA) *See more YELP Reviews
My first yoga class was with Michelle years ago.  ​You can have the best (yoga pose) sequence and not teach from your heart.  With Michelle, I also feel her passion when I'm in her class.  I can see she loves what she does, and she inspired me to want to teach yoga, too.
-Janette Guzman (Northridge, CA)

Contact Us

Share Peace & Radiant Health!  ViSit Our Online Store Here for Gift Certificates.  Thanks for Supporting Our Small Business!

Join our monthly e-news.
Subscribe Here
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!

- Cathleen Fager (Attends Zoom Yoga Classes)
©2010 Root 2 Rise Yoga