Read Judith A.'s review of Root 2 Rise Yoga on Yelp
Virtually Live or In-Person, let Root 2 Rise Yoga plan and host your group's next wellness retreat, whether for a half day or weekend lifestream into your homes or in-person in or near Los Angeles, California or a full week in Costa Rica, Guatemala or Bali, Indonesia! Depending on your group's needs and interests, we can tailor a wellness getaway or stay-cation that fits into your schedule and budget. Customized retreats are perfect for a bridal shower group choosing to relax and unwind before the big day, a corporate wellness weekend or afternoon for your employees, a fun healthy family reunion, or vacationing with your favorite people enjoying customized yoga sessions and wellness activities that they don't have to plan but just show up for and enjoy.
Here are sample activities you can include in your retreat:
References from previous clients available upon request.
Here are sample activities you can include in your retreat:
- Live Stream Yoga Class, Mindfulness Discussion, Group Meditation or Wellness Talks (plant-based cooking, facilitated workshops, etc.)
- Yoga, Hike + Yoga or Hike + Meditate
- Drum Circle
- Nature Walks
- Catered Meals (vegan & vegetarian meals available)
- Painting Meditation Session
- Soul Movement (Yoga + Meditative Freeflow Movement) Session
- Mindfulness Practice: Mindful Walking, Mindful Eating, etc.
- Digestive Wellness Workshop (Yoga + Meditation and Seasonal Detoxifying Superfoods Cooking Class)
- Vegan or Vegetarian Healthy Cooking Class
- Community-Building Activities
- Massage/Bodywork Treatments
- Healthy & Delicious Local Restaurant Outings
- Inspirational Guest Speakers (Sample Topics: Nutrition, Stress-Relief, Creativity, Self-Empowerment, "How to Meditate")
- Women's Circle
- Local Cultural Activities, such as Latin dance lesson in Costa Rica, fire or cacao ceremony with an indigenous Guatemalan Shaman or traditional cooking session with a local chef
- Sightseeing Tours to Local Attractions, such as horseback riding and zip lining through Costa Rican rainforest to waterfalls, walking safari in a national park and visiting artisan and farmer's markets
- Community Outreach, such as visiting local schools to donates books, volunteer read aloud or tutor local children, assist in beach clean-up with the local community or specific skills exchange with a nearby village
References from previous clients available upon request.
REviews of Root 2 Rise Yoga with Michelle chua:Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people! Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it. Michelle not only teaches 'yoga', she embodies it fully with her heart and soul... Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging... My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too. |
Let's connect:Now offering private reiki sessions for stress relief andto promote healing.
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being! I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this! |
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