Food for Thought (Positive Mind)

Enjoy 15 minutes of inspiration with Abraham-Hicks and the Law of Attraction!
This video provides more insight on the focus wheel process we explored on our 2020 Vision Retreat  in Monrovia on Jan. 19, 2020.

Pranayama (Breath Techniques)

Explore this simple mindfulness technique through steady breath...

Asana (Physical Postures) Practice

Asana Sequence for Core Strength and Stability and Balance Play

Guided Meditation

Gently ease into breath focus to meditate with the sounds of nature supporting you.