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As the world is in constant flux and emotions are stirred, compassion for ourselves and others serves as a powerful tool to remember that we have a common ground of universal needs as beings who share this planet. Here's one of our recent guided mediations and breath work practicing compassion from Monday Morning Meditations with Michelle on FB Live.
Yoga for Beginners
Mixed Level Yoga: 60-75 minute classes integrating philosophy, postures, breath work and meditation
Here are a few of our Yoga Class Collections you'll find on our YouTube Channel:
Find more playlists of over 400 yoga classes by subscribing to our YouTube Channel!
Breath Work, or Pranayama
That was really a treat today. You are such an amazing teacher.
You are quite special.
-Darcy Lee (Yoga on Zoom)
Michelle Chua is a great yoga teacher and, even more importantly, human! Kind, fun, caring, she explains everything in detail, offers suggestions for modifications if you have an injury or aren't that flexible... She starts and ends every class with a meditation, which is sorely needed. She's gone online with Covid so you can take a class through zoom by donation, or go to her YouTube page because many of her classes have been taped and are there. She's the best!
- Val S. (Yoga on Zoom)
REviews of Root 2 Rise Yoga:
Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too.
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
©2010 Root 2 Rise Yoga