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These class recordings are offered as a free service to enable accessibility of wellness resources for all. If you would like to support these continued offerings through energy exchange, here are some ways to consider giving back.
Guided Meditations
As the world is in constant flux and emotions are stirred, compassion for ourselves and others serves as a powerful tool to remember that we have a common ground of universal needs as beings who share this planet. Here's one of our recent guided mediations and breath work practicing compassion from Monday Morning Meditations with Michelle on FB Live.
Yoga for Beginners
Mixed Level Yoga: 60-75 minute classes integrating philosophy, postures, breath work and meditation
Here are a few of our Yoga Class Collections you'll find on our YouTube Channel:
Find more playlists of over 400 yoga classes by subscribing to our YouTube Channel!
Breath Work, or Pranayama
Chair Yoga
Feedback from our community...
Michelle Chua is a great yoga teacher and, even more importantly, human! Kind, fun, caring, she explains everything in detail, offers suggestions for modifications if you have an injury or aren't that flexible... She starts and ends every class with a meditation, which is sorely needed. She's gone online with Covid so you can take a class through zoom by donation, or go to her YouTube page because many of her classes have been taped and are there. She's the best!
- Val S. (Yoga on Zoom)