Enjoy a guided yoga practice from anywhere.
Ground and Uplift Yourself: Standing Postures, Flow & More
Live Recording of our 60-minute Mixed Level Community Yoga Class via Zoom on March 21, 2020 at 11am. Skip through the first few minutes of community chat, if you like :) It was some of our first time to reconnect after the start of the stay-at-home policy.
Want to practice yoga sitting down? Here's about 17 minutes of chair yoga that's great for relaxing the mind, breathing consciously and welcoming mobility and ease in the body.
10-Minute "Love Your Lower Back" Sequence
A common physical focus requested in last week's virtual yoga classes was for lower back release. So, here's one of our Morning Ten videos on that.
From Concentration to Meditation
Here's about 9 minutes of guidance from practicing concentration (or, dharana) to meditation (or, dhyana).
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