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    • Peace Retreat at Descanso Gardens
    • Peru Retreat 2025
    • Japan Retreat 2025
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Root 2 Rise Yoga with Michelle Chua
  • Home
  • About Michelle Chua
  • Blog
  • Community Events
    • Forest-bathing
    • Soul Movement
  • Join eNews
  • Media
  • Private Sessions
  • Retreats
    • Peace Retreat at Descanso Gardens
    • Peru Retreat 2025
    • Japan Retreat 2025
    • Custom Retreat
  • Weekly Classes
    • Energy Exchange
    • Free Online Yoga
  • Workplace Wellness
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua




Free Yoga with Michelle Online

Subscribe to our YouTube Channel to watch our live online class recordings, yoga tutorials and more.

See Our Online Yoga Class Schedule
Michelle's "Morning 10," 10-Min Yoga Series
These class recordings are offered as a free service to enable accessibility of wellness resources for all.  If you would like to support these continued offerings through energy exchange, here are some ways to consider giving back.  

Guided Meditations 

As the world is in constant flux and emotions are stirred, compassion for ourselves and others serves as a powerful tool to remember that we have a common ground of universal needs as beings who share this planet.  Here's one of our recent guided mediations and breath work practicing compassion from Monday Morning Meditations with Michelle on FB Live.
More Guided Meditations

Yoga for Beginners

Access Free Beginners' Yoga Classes

Mixed Level Yoga: 60-75 minute classes integrating philosophy, postures, breath work and meditation

Here are a few of our Yoga Class Collections you'll find on our YouTube Channel:
The 8 Limbs of Yoga Class Series
Balance Your 7 Main Energy Centers
Yoga Classes to Open Your Shoulders & Heart Center
Gentle Yin + Restorative Yoga
Core-Strengthening Classes
Hip-Opening Yoga Classes
Find more playlists of over 400 yoga classes by subscribing to our YouTube Channel!

Breath Work, or Pranayama

Yogic Breathing Techniques

Chair Yoga

Chair Yoga Classes

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Feedback from our community...

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Michelle Chua is a great yoga teacher and, even more importantly, human! Kind, fun, caring, she explains everything in detail, offers suggestions for modifications if you have an injury or aren't that flexible... She starts and ends every class with a meditation, which is sorely needed. She's gone online with Covid so you can take a class through zoom by donation, or go to her YouTube page because many of her classes have been taped and are there.  She's the best!
​- Val S. (Yoga on Zoom)

REviews of Root 2 Rise Yoga with Michelle chua:

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Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
-Rebekah B. (Virginia, USA) *See more YELP Reviews
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
-Marianne Manes (Los Angeles, CA)
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
​-Christin M. (Los Angeles, CA) *See more YELP Reviews
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
-Jessica L. (North Hollywood, CA) *See more YELP Reviews
My first yoga class was with Michelle years ago.  ​You can have the best (yoga pose) sequence and not teach from your heart.  With Michelle, I also feel her passion when I'm in her class.  I can see she loves what she does, and she inspired me to want to teach yoga, too.
-Janette Guzman (Certified Yoga Teacher in Northridge, CA)

Let's connect:

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Now offering private reiki sessions for stress relief and to promote healing.
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I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
-N.C. on Yelp!
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
- Cathleen Fager (Attends Zoom Yoga Classes)
©2010 Root 2 Rise Yoga