About Our Integrative Yoga Sessions...
Integrative Yoga integrates tools from yoga psychology, 8 Limbs of Yoga and mindfulness teachings for personal growth and heart-centered community connection.
Each 1-hour session includes mind-body practices for self-regulation and rebalancing your body-mind through restorative Yin Yoga and gentle movement, yogic breathwork and guided meditation. Through self-inquiry journaling and conversation, we integrate introspection, deep listening and heart-centered speaking and listening.
Together we co-create courageous sacred space to embody and express our inner truths. People of all backgrounds are welcome. No prior yoga experience is required. Each Integrative Yoga session explores a different Yoga Mindfulness theme and is intended to facilitate your personal practical application of it for your daily enrichment.
Each 1-hour session includes mind-body practices for self-regulation and rebalancing your body-mind through restorative Yin Yoga and gentle movement, yogic breathwork and guided meditation. Through self-inquiry journaling and conversation, we integrate introspection, deep listening and heart-centered speaking and listening.
Together we co-create courageous sacred space to embody and express our inner truths. People of all backgrounds are welcome. No prior yoga experience is required. Each Integrative Yoga session explores a different Yoga Mindfulness theme and is intended to facilitate your personal practical application of it for your daily enrichment.
Invite Michelle Chua to facilitate an Integrative Yoga Session for your group in-person or via Zoom. Fill out the form below to inquire.
Feedback from Participants...
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
- Cathleen Fager (Attends Zoom Yoga Classes)
During such a chaotic time such as this, Michelle’s virtual classes have been essential! Her knowledge of well-being provides many tools for her students to use in their day-to-day lives. Not only does she give us a safe space to physically practice asanas, she brings together a community. She thoughtfully prepares life lessons, reciting them before each class inspiring us to prioritize mental health and clarity. We take away something new and valuable each time. Thank you for all of your healing lessons, Michelle!
--Andrea Matarrese (Attends Zoom Yoga Classes and Workshops)
REviews of Root 2 Rise Yoga with Michelle chua:
Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people! Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it. Michelle not only teaches 'yoga', she embodies it fully with her heart and soul... Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging... My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too. |
Let's connect:Now offering private reiki sessions for stress relief andto promote healing.
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being! I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this! |
©2010 Root 2 Rise Yoga