Stay Healthy with Ayurveda During Pandemic Stress: Interview with Anjali Deva

Watch the recording below of our 30-minute @root2riseyoga Instagram Live interview with Ayurvedic Practitioner Anjali Deva, founder of www.RootedRasa.com.  She shares practical tips for understanding your dosha-unique (specific to your body composition and energy) stress response and skillfully using your nutrition, sleep and eating patterns, movement, yoga, meditation and more to optimize your mental, physical emotional and spiritual health during stressful times like the pandemic.  Spreading her teacher's message, Anjali elaborates upon the quote: When times get complicated, eat simple.  Derive inspiration from Ayurveda, India's ancient healing system that continues to empower one's listening to the body's innate wisdom and harmony with Mother Earth for proactive preventative self-care.