Stay Healthy with Ayurveda During Pandemic Stress: Interview with Anjali Deva

4/29/2020

Watch the recording below of our 30-minute @root2riseyoga Instagram Live interview with Ayurvedic Practitioner Anjali Deva, founder of www.RootedRasa.com. She shares practical tips for understanding your dosha-unique (specific to your body composition and energy) stress response and skillfully using your nutrition, sleep and eating patterns, movement, yoga, meditation and more to optimize your mental, physical emotional and spiritual health during stressful times like the pandemic. Spreading her teacher's message, Anjali elaborates upon the quote: When times get complicated, eat simple. Derive inspiration from Ayurveda, India's ancient healing system that continues to empower one's listening to the body's innate wisdom and harmony with Mother Earth for proactive preventative self-care.

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REviews of Root 2 Rise Yoga with Michelle chua:

Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
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Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
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Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
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Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
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My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too.
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I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
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I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
- Cathleen Fager (Attends Zoom Yoga Classes)

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