Nature is Medicine by Michelle Chua

Ever feel quarantine fatigue?  I don’t know about you but if I’m indoors for too long without sunshine, fresh air and trees, I feel antsy—sometimes even sad or depleted.  Regardless of how busy my day may seem, it’s essential that I commit to daily quality time in nature.  I feel happier, stronger and more connected to life, Spirit and my true self when I do. Do you feel a difference when you do or don’t spend regular time in nature?

There’s plenty of research about the benefits of nature immersion on your mind, body and spirit.  An article on IonLoop explained that negative ions are found in high quantities in dense forestation and can absorb through your skin and lungs.  Once absorbed, they may help to lower inflammation, reduce stress and boost serotonin—a feel-good hormone.  A June 2019 scientific report concluded that spending at least 120 minutes in nature per week is associated with good health and wellbeing.  Japan has a health practice called nature bathing, or shinrin-yoku, in which you fully immerse your senses in nature and among its health benefits is a stronger immune system and uplifted mood.  
 
But I think the best research is hands-on—Do it yourself.  Notice how 20-60 minutes a day of being amongst the trees, sunshine and fresh air affect you.  I challenge you to try it for a week, and revisit this post to share your findings in the comments below!