A coping tool since childhood for when I’ve felt overwhelmed and helpless and needed to feel empowered was to run—as far and as fast as I could.
When my dad and I would have yet another raging argument, I’d take my German Shepard/Labrador and bolt out the door. When I was depressed and devastated by my first breakup, I joined the Cross Country team. When COVID hit LA, my partner and I took to running 6 miles a day to “strengthen our immunity.”
But now I’m on week 4 of not running at all, as I heal from my third sprained ankle in a year. Maybe you can relate to having a familiar coping tool suddenly unavailable to you?
Through these 4-6 weeks of “run-fasting” I’ve realized how many other tools have actually been my silent saving grace and are resilient to sprained ankles. They are my daily yoga practices, my sadhana (of physical poses, breathwork and meditation).
They are the moments where I don’t feel guilty for sitting still. When instead of running away, I feel my own power to BE. I realize I can experience the rollercoaster of life and still be the core of who I am, not an injured body or an angry daughter, but the witness of these temporary states.
Whereas fierce movement was once my top go-to, I’ve also learned to value slowing down and replenishing my energy through Yin and Restorative Yoga (the kind where you deeply stretch your body in still poses, sometimes supported by pillows and blankets to feel the sweetness of letting go). Maybe some of you LOVE to move as well, but if you’re constantly going all day, whether in your mind or body, when do you give yourself a counterbalance to re-center?
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REviews of Root 2 Rise Yoga with Michelle chua:
Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too.
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I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
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