For weeks I've been craving Vietnamese Spring Rolls and just haven't gotten around to ordering them. So, I finally decided to try to make them for the first time. I'm writing this after my happy dance of mindfully devouring the rolls pictured above, for which I'm excited to share the recipe for here. After skimming a couple of vegan recipes online, I tailored this one to the ingredients I had at home at the time and for a healthy balance of greens, not too much rice ingredients.
Here are the ingredients I used:
4. Soak one spring roll paper in a large bowl of warm water for 10-13 seconds, until it becomes more pliable but not too soft. Then, drizzle some peanut sauce over it.
5. Place the rice paper on a dry plate and add on top, across the diameter: a large leaf of butter lettuce, 2-3 strips of tofu, 3-4 avocado strips, 5-6 carrot strips, a large pinch of broccoli sprouts and a few leaves of each herb to your taste preference. Drizzle a love-squeeze of the lemon half over this, to your taste preference.
6. Tuck each opposite end of the rice paper inward, and tightly roll the paper as if shaping a burrito. As you can see, I need some practice working with the sticky rice paper! Feel free to share your comments below on your techniques for doing this neatly.
7. Finally, add some peanut sauce on a separate saucer for dipping.
To tame the pitta dosha, or fire-dominant mind-body, as categorized in Ayurveda, yoga's sister science of holistic health, cooling foods like these fresh vegetables can be helpful. I see it as a salad in a wrap, perfect for summer. Thus, I named this version Summer Rolls. I hope yours moves you into a happy food dance, too! Buen provecho!
A Collective Blog about Yoga Lifestyle & Inspiration
REviews of Root 2 Rise Yoga with Michelle chua:
Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too.
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
©2010 Root 2 Rise Yoga