• Home
  • About Michelle Chua
  • Join eNews
  • Weekly Classes
    • Energy Exchange
    • Free Online Yoga
  • Community Events
    • Yoga & Vegan Nutrition Workshop
    • Integrative Yoga
    • Soul Movement
  • Retreats
    • Earth Day 2023
    • Peru 2023 Retreat
    • Bali 2023 Retreat
    • Custom Retreat
  • Workplace Wellness
  • Private Yoga Sessions
  • Blog
  • Media
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua
  • Home
  • About Michelle Chua
  • Join eNews
  • Weekly Classes
    • Energy Exchange
    • Free Online Yoga
  • Community Events
    • Yoga & Vegan Nutrition Workshop
    • Integrative Yoga
    • Soul Movement
  • Retreats
    • Earth Day 2023
    • Peru 2023 Retreat
    • Bali 2023 Retreat
    • Custom Retreat
  • Workplace Wellness
  • Private Yoga Sessions
  • Blog
  • Media
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua

A Blog About Living Yoga

7 Happiness Habits

4/30/2018
Picture
(Highlights from the PBS documentary, Happy for No Reason, with brief commentaries by Michelle Chua)

Our common human goal of happiness is a choice we make through daily habits. The following are seven habits of happiness evidenced through research by experts in psychology, spirituality and neuroscience in the PBS documentary, Happy for No Reason.  I've added a personal elaboration of each.  See what resonates with you.

1. Take responsibility for your own happiness.  
Let go of myths that make your happiness contingent on something or someone else, as exemplified by the self-talk , “I’ll be happy when/if…

2. Practice forgiveness.
In forgiveness, you release yourself from the anger, resentment and holding to allow peace of mind.

3. Focus on gratitude.  
Genuinely feel appreciation as a state of being.  Transcend feeling grateful because you have this or that or because your life situation isn’t “as bad as” the other.  Without condition, feel the beauty of your existence.  

4. Don’t believe everything you think.
Remember that you are the one who thinks, and thus, are not your thoughts, as much as the ego may want to identify itself as the mind, in all its worries, fears and fluctuating tendencies.  When we think about a possible situation, whether it’s joyful or petrifying, our bodies feel it as reality, affecting our heart rate, breath quality and sensations. We can empower ourselves by dis-identifying ourselves with thoughts that do harm, and choose those that are of service to our highest good.  

5. Practice meditation and mindfulness.
Meditation enables us to connect with ourselves as witness to the mind and have control over it. Scientific studies of the brain during compassion meditation have shown activation of the insula, the deep center of the brain connected to emotions and attributed to linking body and mind.  Through mindfulness, our whole being rests peacefully in the moment, savoring it without anxiety of multi-tasking, worrying about the future or feeling stuck in the past.  In this practice, we free ourselves from judgmental thoughts.  

6. Live a life inspired by purpose.
Believing in something greater than ourselves that we are an essential part of empowers us to unwrap our unique personal gifts to this world, knowing that our existence is of great value.  

7. Cultivate nourishing relationships.  
​We take on the habits and mindset of those we are frequently near, so choose which environment and levels of vibration you want to affect you.  Honoring your values, engage in relationships that support your living in alignment with your truth.  

2 Comments
Colorado link
4/25/2021 07:15:42 pm

Great readding your post

Reply
West Orange Appliance Repairs link
9/29/2022 10:11:20 am

Thank youu for sharing

Reply



Leave a Reply.

    A Collective Blog about Yoga Lifestyle & Inspiration 
    by Michelle Chua & Guest Authors

    Find Michelle's bio here.

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    April 2022
    March 2022
    January 2022
    December 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    April 2020
    March 2020
    January 2020
    October 2018
    August 2018
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

REviews of Root 2 Rise Yoga with Michelle chua:

Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
-Rebekah B. (Virginia, USA) *See more YELP Reviews
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
-Marianne Manes (Los Angeles, CA)
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
​-Christin M. (Los Angeles, CA) *See more YELP Reviews
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
-Jessica L. (North Hollywood, CA) *See more YELP Reviews
My first yoga class was with Michelle years ago.  ​You can have the best (yoga pose) sequence and not teach from your heart.  With Michelle, I also feel her passion when I'm in her class.  I can see she loves what she does, and she inspired me to want to teach yoga, too.
-Janette Guzman (Certified Yoga Teacher in Northridge, CA)

Let's connect:

Join our eNews
Check out our upcoming retreats here!
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
-N.C. on Yelp!
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
- Cathleen Fager (Attends Zoom Yoga Classes)
©2010 Root 2 Rise Yoga
Photo used under Creative Commons from focusonmore.com