• Home
  • About Michelle Chua
  • Join eNews
  • Weekly Classes
    • Energy Exchange
    • Free Online Yoga
  • Community Events
    • Yoga & Vegan Nutrition Workshop
    • Integrative Yoga
    • Soul Movement
  • Retreats
    • Earth Day 2023
    • Peru 2023 Retreat
    • Bali 2023 Retreat
    • Custom Retreat
  • Workplace Wellness
  • Private Yoga Sessions
  • Blog
  • Media
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua
  • Home
  • About Michelle Chua
  • Join eNews
  • Weekly Classes
    • Energy Exchange
    • Free Online Yoga
  • Community Events
    • Yoga & Vegan Nutrition Workshop
    • Integrative Yoga
    • Soul Movement
  • Retreats
    • Earth Day 2023
    • Peru 2023 Retreat
    • Bali 2023 Retreat
    • Custom Retreat
  • Workplace Wellness
  • Private Yoga Sessions
  • Blog
  • Media
  • Privacy Policy
Root 2 Rise Yoga with Michelle Chua

A Blog About Living Yoga

20-Minute Recipe for a Power Greens Meal in a Bowl

2/29/2016
Picture
​This is my favorite go-to meal when I'm really hungry after a workout and need to fuel up with nutrition.  I hope you enjoy it!
Ingredients:
- 1 box of Eden Organic Soba Pasta
- A Large Handful of Your Favorite Organic Greens: Kale, Mixed Spring Greens, Broccoli, Arugula, etc.
- Organic Cilantro & Parsley
- Non-GMO Vegan Tofurky Sausage (This one's Italian Flavor)
Your Favorite Raw Organic Vegetables to Add a Rainbow of Colors (& Nutrients): Carrots, Tomatoes, etc.
- Anti-Inflammatory Organic Spices: Ginger, Turmeric, Cayenne Pepper
- Organic Black Pepper
- Organic Tamari Sauce
- Organic Extra Virgin Olive Oil
- Organic Lemon
- garlic
- onion
- Organic Extra Virgin Coconut Oil (To cook the sausage)
Steps:
1. Boil water for your noodles.
2. Meanwhile, chop the kale.  Massage the kale with the juice of the squeezed lemon and a moisturizing drizzle of olive oil. Set aside in your bowl.
3. Lightly 
sauté chopped garlic and onions in coconut oil.  Measure amount to your taste preference.  Add sliced sausage.  (Set timer for 3 minutes for cooking.  Make sure to flip the sausage.)
4. Meanwhile, chop the rest of your raw vegetables, and add to your bowl, except the broccoli.  Put the broccoli aside.
5.  Add the noodles to the boiling water and set timer for 9 minutes.  At the remaining 5 minutes of cooking your noodles, add chopped broccoli to the noodles for light cooking--just enough to darken its green color yet maintain its crunch.
6. Add the sautéed sausage slices, garlic and onions to your bowl.
7. Strain the noodles and broccoli and add to your bowl.
8. Add spices, chopped herbs and tamari sauce to taste, and stir.  
9. Happy your belly! :-) Buen provecho!
1 Comment
Pennsylvania Spankees link
2/9/2023 11:17:49 am

Lovely

Reply



Leave a Reply.

    A Collective Blog about Yoga Lifestyle & Inspiration 
    by Michelle Chua & Guest Authors

    Find Michelle's bio here.

    Archives

    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    April 2022
    March 2022
    January 2022
    December 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    April 2020
    March 2020
    January 2020
    October 2018
    August 2018
    July 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

REviews of Root 2 Rise Yoga with Michelle chua:

Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
-Rebekah B. (Virginia, USA) *See more YELP Reviews
Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
-Marianne Manes (Los Angeles, CA)
Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
​-Christin M. (Los Angeles, CA) *See more YELP Reviews
Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
-Jessica L. (North Hollywood, CA) *See more YELP Reviews
My first yoga class was with Michelle years ago.  ​You can have the best (yoga pose) sequence and not teach from your heart.  With Michelle, I also feel her passion when I'm in her class.  I can see she loves what she does, and she inspired me to want to teach yoga, too.
-Janette Guzman (Certified Yoga Teacher in Northridge, CA)

Let's connect:

Join our eNews
Check out our upcoming retreats here!
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
-N.C. on Yelp!
I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
- Cathleen Fager (Attends Zoom Yoga Classes)
©2010 Root 2 Rise Yoga
Photo used under Creative Commons from focusonmore.com