By Michelle Chua Art from Instagram @charliemackesy In globally stressful times, devoting your energy to regularly grounding and uplifting yourself is instrumental to cultivating inner and outer peace and well being. Here are ten ideas you might explore or already practice:
By cultivating our own peace of mind and vibrant wellness through committing to personal practices, no matter the circumstance, we project empowerment and vitality into the world around us. In sharing a similar hardship, we experience our interconnectedness on this planet. This heightened awareness of our oneness, coupled with our understanding of our true nature as infinite spiritual beings, both teachings from yoga philosophy, might offer some solace as we stay at home to care for ourselves and each other, including the most vulnerable. In the words of a spiritual teacher, Shunyamurti, I meditated with in an ashram in Costa Rica: At a certain moment, one crosses past the fear and doesn’t let it hold one back, and then one realizes the true nature of the Self that one always was, that the river originally was the ocean that simply took a journey of ascent and then descent and then back to the Source.
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