2020 Vision:
Create with Clarity and Ease
1-Day New Year Retreat
January 19, 2020
10:30am-3:30pm
Monrovia Canyon Park Cabin
Monrovia, CA
Early Birds save $10 through Jan. 5th
Enjoy a day to ground in nature, gain peaceful clarity, reignite your passion, invite creative flow, revitalize your well being and connect with supportive community. Practice mindfulness tools for attuning to your inner being's natural state of joy and play in the art of allowing to feel flow and focus-- powerful qualities to manifest your vision for the new year. Set in the 80-acre enchanting forest of Monrovia Canyon Park, this one-day retreat is designed to promote your vibrational harmony with what you're inspired to transform from vision into reality.
Itinerary
10:30am Welcome tea, healthy snacks and community circle to connect with like-minded beings and set the tone for the day
11:15 Nature walk to waterfall (1.5 mile roundtrip) and moving meditation to immerse in Mother Earth's nurturing life force
12:15pm Flow + Restorative yoga for all levels, pranayama (breath techniques for relaxation), sitting meditation, and free-flow writing and art on paper to explore the freedom of allowing and to clear mental and energetic obstacles on your path of creating
1:30 Lunch in mindful eating practice to nourish your body instrument with gratitude and awaken joyful presence in everyday moments
2:15 Create your focus wheel, a daily tool for empowering yourself with positivity and confidence to develop clarity and ease for actualizing your vision
3:00-3:30 Closing community circle to share insights and collective inspiration
10:30am Welcome tea, healthy snacks and community circle to connect with like-minded beings and set the tone for the day
11:15 Nature walk to waterfall (1.5 mile roundtrip) and moving meditation to immerse in Mother Earth's nurturing life force
12:15pm Flow + Restorative yoga for all levels, pranayama (breath techniques for relaxation), sitting meditation, and free-flow writing and art on paper to explore the freedom of allowing and to clear mental and energetic obstacles on your path of creating
1:30 Lunch in mindful eating practice to nourish your body instrument with gratitude and awaken joyful presence in everyday moments
2:15 Create your focus wheel, a daily tool for empowering yourself with positivity and confidence to develop clarity and ease for actualizing your vision
3:00-3:30 Closing community circle to share insights and collective inspiration
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Your Retreat Investment Includes:
- Delicious nutritious plant-based lunch to promote digestive wellness
- Healthy morning snacks and tea
- Yoga and retreat activities facilitated by Michelle Chua
- Materials for art, writing and focus wheels
- Cozy cabin in the heart of Monrovia Canyon Park's 80 acres for our indoor yoga and other activities
Parking
- Free for the first 6 registrants
- Otherwise, $6 per vehicle payable via cash at the park entrance
- Parking lot adjacent to the cabin is reserved for our guests
- Overflow parking is available in upper lot beside the Nature Center.
Retreat Investment
$65 when you sign up by January 5, 2020
$75 thereafter
After submitting your online registration above and space availability is confirmed, choose from any of the following payment options: cash, check, Venmo, PayPal or credit card. The latter two accrue a 3.5 % service fee. Your investment is nonrefundable but can be transferred to another guest, in case you need to cancel. Please see registration form for details.
$65 when you sign up by January 5, 2020
$75 thereafter
After submitting your online registration above and space availability is confirmed, choose from any of the following payment options: cash, check, Venmo, PayPal or credit card. The latter two accrue a 3.5 % service fee. Your investment is nonrefundable but can be transferred to another guest, in case you need to cancel. Please see registration form for details.
Photo above: Creative. Courageous. You. New Year Retreat at Monrovia Canyon Park, 2015