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Jocelyn has 12 years experience teaching others how to harness the healing power of foods to vibrantly live their purpose. She will share her professional knowledge and lived experience that food has the power to not only heal our bodies but also contribute to our sense of peace and wellbeing. Connect with her here.
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"My intention for this workshop is to share how to use simple fresh ingredients to make easy and delicious recipes for your holiday table. And to teach you the small changes that you can incorporate into your day that will elevate your consciousness while nourishing your body and soul." (Jocelyn Harrison, MPH, RDN)
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Michelle has over 12 years experience facilitating yoga (postures, mindful movement, breathwork, meditation and philosophy) sessions for people of diverse ages, backgrounds and physical abilities. She has worked with University students and faculty, professional athletes, senior center residents, cancer patients and people who just want to be healthy. She will share her love of yoga, passion for wellness and conscious living and tools for tailoring your yoga practice to meet your personal needs. She'll address common myths that prevent people from starting and enjoying a consistent long-term yoga practice. Read her bio...
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"My intention for this workshop is to support people empowering themselves to experience a sustainable and evolving personal yoga practice that benefits their mental-emotional, physical and spiritual well-being and contributes to others'." (Michelle Chua, RYT-500)
REviews of Root 2 Rise Yoga with Michelle chua:
Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people! Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it. Michelle not only teaches 'yoga', she embodies it fully with her heart and soul... Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging... My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too. |
Let's connect:Now offering private reiki sessions for stress relief and to promote healing.
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being! I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this! |
