Are you curious about how yoga and healthy plant-based eating can feasibly enrich the quality of your life? 

Do you want to learn the science about why yoga (including meditation) works and how to make it work for your unique body and mind, even if you think you're not flexible or have a busy mind? 

​Do you want to learn how to get enough protein and feel satiated with delicious easy-to-make vegan meals and learn some healthy holiday recipes?  

In this workshop, we'll debunk common myths that prevent people from starting or maintaining a healthy yoga practice or from eating more plant-based. Learn the scientifically-proven benefits of yoga and vegan eating.

Meet Jocelyn Harrison, Registered Dietitian Nutritionist

Jocelyn has 12 years experience teaching others how to harness the healing power of foods to vibrantly live their purpose. She will share her professional knowledge and lived experience that food has the power to not only heal our bodies but also contribute to our sense of peace and wellbeing.  Connect with her here.

"​My intention for this workshop is to share how to use simple fresh ingredients to make easy and delicious recipes for your holiday table. And to teach you the small changes that you can incorporate into your day that will elevate your consciousness while nourishing your body and soul."   (Jocelyn Harrison, MPH, RDN)

Meet Michelle Chua, Registered Yoga Teacher

Michelle has over 12 years experience facilitating yoga (postures, mindful movement, breathwork, meditation and philosophy) sessions for people of diverse ages, backgrounds and physical abilities.  She has worked with University students and faculty, professional athletes, senior center residents, cancer patients and people who just want to be healthy. She will share her love of yoga, passion for wellness and conscious living and tools for tailoring your yoga practice to meet your personal needs.  She'll address common myths that prevent people from starting and enjoying a consistent long-term yoga practice.  Read her bio...

"My intention for this workshop is to support people empowering themselves to  experience a sustainable and evolving personal yoga practice that benefits their mental-emotional, physical and spiritual well-being and contributes to others'."  (Michelle Chua, RYT-500)

This 2-hour Workshop Includes...

• 1 hour interactive yoga practice and discussion with Michelle
• 1 hour healthy holiday vegan cooking demos and nutritional discussion with Jocelyn
• All ingredients and materials for the cooking demo and food tastings
• Digital literature to support your continued yoga practice and vegan eating

Leave with doable, delicious and nutrient-dense holiday vegan recipes!

Leave with inspired actionable steps to grow in your personal yoga practice!

Energy Exchange is Sliding Scale:

Root 2 Rise Yoga is dedicated to making yoga and wellness resources accessible to diverse people, including of various socioeconomic backgrounds, while balancing a sustainable practice.  Our offerings are based on the belief that part of being a community is supporting each other and giving a little more or less according to what you can afford at the time to promote balance of energy exchange and accessibility of resources. 

​Based on honest assessment of your financial well-being, choose the amount you can invest in to attend this workshop on the Registration Form below:

Exact location will be emailed to you after you register.