Pop-Up Class: Samba Dance + Yin Yoga
Wed, 11/24 @6-7:05pm
Facilitated by Professional Samba Dancer & Registered Yoga Teacher Michelle Chua
Come get your cardio groove and sweat on with 30 minutes of Brazilian samba dancing. Then, roll out your yoga mat for a relaxing deep stretch with Yin Yoga and grounding breathwork. Cap it off with 5 minutes of gratitude meditation for an uplifting finish, tuning into the spirit of the holiday on the day before Thanksgiving!
No prior dance or yoga experience needed. Dancing is barefoot, and you'll need a cleared small floor space. For Yin Yoga, have ready 2 yoga blocks or pillows, a blanket and a strap. This class is guided by donation. Here are ways you might offer energy exchange.
No prior dance or yoga experience needed. Dancing is barefoot, and you'll need a cleared small floor space. For Yin Yoga, have ready 2 yoga blocks or pillows, a blanket and a strap. This class is guided by donation. Here are ways you might offer energy exchange.
REviews of Root 2 Rise Yoga with Michelle chua:Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people! Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it. Michelle not only teaches 'yoga', she embodies it fully with her heart and soul... Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging... My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too. |
Let's connect:Now offering private reiki sessions for stress relief andto promote healing.
I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being! I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this! |
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