Mindtraps

**Want to learn about the "7 Mindtraps," or common mental patterns that cause stress, and ways to counteract them?**

Sign up below for your free digital resource, where you can briefly read about these mental patterns. At the end of the article, I've also included a link to a yoga class series of physical yoga, breathwork and meditations to integrate theory into practice.

Sign up below to learn about the 7 Mindtraps.

* Indicates required field

Name *

First

Last

Email *

You'll receive this digital read and access to 7 free yoga class videos to help integrate the information. You'll also be added to our monthly eNews to receive the latest on my yoga and wellness offerings and other free resources. I won't share your email for any other use.

Wishing you peace of mind,

Michelle Chua (Founder of Root 2 Rise Yoga)

Share a little about yourself and what kind of resources you'd like to receive through our monthly eNews and offerings. *

I agree to receiving marketing and promotional materials *

Click here to submit

REviews of Root 2 Rise Yoga with Michelle chua:

Michelle truly lives out what she teaches. She is so much more than a yoga teacher - I learned this when I went on her exquisitely curated trip that she organized to Costa Rica this past June 2018...Hopefully like me, you'll be delighted by her effervescent love of movement, nature, and all people!
-Rebekah B. (Virginia, USA) *See more YE LP Reviews

Michelle clearly stands out with her beautiful and bright energy. I love how her practice and teaching encompass body, mind and spirit. She not only teaches yoga but lives and exudes it.
-Marianne Manes (Los Angeles, CA)

Michelle not only teaches 'yoga', she embodies it fully with her heart and soul...
-Christin M. (Los Angeles, CA) *See more YELP Reviews

Michelle is by far one of the best instructors I've ever had, period. Patient, clear in her explanations and demos, and so encouraging...
-Jessica L. (North Hollywood, CA) *See more YELP Reviews

My first yoga class was with Michelle years ago. You can have the best (yoga pose) sequence and not teach from your heart. With Michelle, I also feel her passion when I'm in her class. I can see she loves what she does, and she inspired me to want to teach yoga, too.
-Janette Guzman (Certified Yoga Teacher in Northridge, CA)

Let's connect:

Join our eNews

Now offering private reiki sessions for stress relief andto promote healing.

I'm so grateful to have met Michelle! Her kind energy opened up my interest in pursuing yoga and meditation. She is such an incredibly light and soul. She starts with grounding ourselves through mindfulness and breathing exercise. She brings the most authentic energy to the class by sharing the history and understanding behind poses, names, and techniques. I truly appreciate her work and impact on my well-being!
-N.C. on Yelp!

I’ve had dozens of instructors over the years, but Michelle is far and away the best yoga mentor I’ve ever practiced with. She epitomizes grace during these difficult times. Michelle has saved my sanity and my back while working from home, keeping me grounded with her sharing of yogic teachings and meditation techniques. Her repertoire of physical asanas is encyclopedic, and I’ve loved learning new poses and stretching my boundaries. Jump in, all. You’ve got this!
- Cathleen Fager (Attends Zoom Yoga Classes)